Can you take magnesium tablets daily?

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It is not at all suggested by any medical practitioner to take any medicine for the whole life. But some patient’s bodies might need to take them for quite a few months. It is always advisable to take any medication with the proper prescription of an expert medical practitioner. You are advised not to take more than 250 to 300 mg of magnesium tablets per day. But if the issue is severe, then in-take them as prescribed by the physician. It is the responsibility of the doctor as well, to clarify the possible side effects of the medicine that they are prescribing.

Some effective changes recorded by patients after in-taking magnesium tablets:

  1. Control diabetes: The level of insulin, a stimulant, in our body is completely balanced if magnesium tablets are taken at regular intervals and as per advised by the physician.
  2. Improves PMS: Pre-menstrual syndrome is a situation in a female’s body before the time of the menstruation cycle. It happens when the bleeding has not yet started, but its symptoms have begun to seem. Taking the jouw natuurlijke gezondheid lowers the period cramps and relaxes the delicate muscles around the uterus.
  3. No panic attacks: Our brain is linked with the pituitary gland, which secretes numerous hormones directly to our bloodstream. Certain hormones like dopamine and serotonin are responsible for maintaining our mood balanced. Hence, magnesium tablets help that gland in proper secretion of hormones that leads to a better situation of having little or no panic attacks.  
  4. Increases bone density: Our bones have calcium, potassium, and a little amount of magnesium in it. Lack of these minerals can lead to health issues like osteoporosis and many more. To avoid certain diseases, eating magnesium tablets becomes necessary to eat regularly.

Suitable timings for taking magnesium tablets: 

It is recommended by the physicians to take magnesium in the form of medicine, at the night time, before sleeping. It will provide double benefits to the body as night time is responsible for many changes in our body while sleeping. The growth rate rapidly enhances when our mind is in subconscious mode. Also, eating them after dinner is more preferred by the doctors.

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